Welcome

Welcome to Free Motion Therapy!

Are you struggling with persistent pain? Recovering from an injury? Looking to improve your movement or break through a training plateau? Therapeutic massage may be the missing piece.

Research has shown massage therapy can reduce muscle tension, relieve pain, improve recovery, enhance sleep quality, reduce stress, and support overall physical performance.

At Free Motion Therapy, I work with clients from all walks of life. Whether you’re managing the physical demands of everyday life, training for your next competition, or competing at the highest level, every treatment is designed around your individual goals. My primary focus is working with hockey players, from youth athletes to professionals.

I’ve had the privilege of working with Team China’s Women’s National Hockey Team, along with athletes from the NHL, AHL, NCAA Division I and III programs, and youth hockey organizations. Using Neuromuscular Therapy, Manual Lymphatic Drainage, Swedish Massage, and movement re-education, I combine multiple treatment approaches to address the underlying factors contributing to pain and movement restrictions, not just the symptoms. My goal is to help you recover more efficiently, move with greater confidence, reduce the risk of future injury, and continue doing what you enjoy.

You don’t have to be an elite athlete to benefit from this approach. Whether you’re seeking pain relief, recovering from an injury, improving mobility, preventing future injuries, or simply investing in your health, every session is tailored to meet your specific needs.

My ultimate goal is to help you become the best version of yourself. I strive to provide a supportive, judgment-free environment where you’ll not only receive treatment but also gain a better understanding of your body. Through education and practical self-care strategies, you’ll leave with the tools to manage aches and pains, move with greater confidence, and support your long-term health.

If you’d like to schedule an appointment, simply click the More tab and click on "Treatment Inquiry". Send me a message, and I will personally reach out to confirm the details and address any questions you may have. Don’t forget to check out my services to explore all that I offer!